In this article we will mention natural remedies and supplements relevant to the baby boomer age group – over 50’s age, and approaches to slow down the aging process. Calories limitation is considered the gold standard, but some supplements take very important role to slow down the agents that fuel the aging process. Baby boomers age ranges from 49 to 69 years old.
Testosterone – The hormonal stimulus for sex drive in both men and women, and which decays with advancing age. Testosterone likewise plays a crucial role in sustaining muscle mass and strength and bone density. The hormone is frequently administered to aging men and women as a topical cream, but oral testosterone supplements and injectable forms are likewise available.
Estrogen and Progesterone – The “female” steroid hormones estrogen and progesterone play crucial roles in sustaining bone density and strength, sexual function, mental function and, in women, in forestalling the effects of the menopause. Recent studies show that estrogen might be an effective treatment for age-associated memory issues.
DHEA – An adrenal hormone that is the forerunner for steroid hormones like testosterone and estrogen. It decays sharply with advancing age in both men and women.
Melatonin – A hormone created by the pineal gland, which is located beneath the brain. Melatonin is an extremely strong antioxidant, which has been described as the pacemaker of the aging clock in human beings. It’s released nightly as part of our time-dependent biorhythms to help induce sleep and recuperation from weariness. Published studies indicate the significance of sustaining youthful levels of melatonin to help protect against age-related degenerative diseases.
CoQ10 – Crucial component of healthy mitochondrial function, it’s incorporated into cells’ mitochondria throughout the body where it helps and regulates the oxidation of fats and sugars into energy. Aging human beings have been determined to have over 50% less CoQ10 on average compared to that of young adults. This discover makes CoQ10 among the most crucial nutrients for individuals over 30 to supplement with.
Fish Oil – Studies on omega-3 fatty acids are so telling that an agency of the National Institutes of Health published a report saying that fish oil may help reduce deaths from heart conditions. There are several mechanisms attributed to fish oil’s advantageous effects. The latest government report references the triglyceride-lowering effects of fish oil on reducing heart and blood vessel disorders. A different beneficial mechanism of fish oil is to protect sound blood flow in arteries.
Since the 30’s it has been acknowledged that a diet restricted in calories, but otherwise rich in nutrients, dramatically broadens the life span of experimental animals. Over 2000 studies have affirmed the effectiveness of calorie restriction in a wide variety of species. While the strength of this anti-aging regimen is likely far greater than others currently available, the difficultness of the regimen for most individuals is likewise far greater. Serious people ought to nevertheless consider trying at least a mild adaptation of the diet.
Eight Super Foods that Helps Fight the Aging Process: Olive Oil, Yogurt, Fish, Chocolate, Nuts, Wine, Açaí Berry and Blueberries.
What you Should Avoid to Slow Down the Aging Process: Calorie Intake, Weight Gain, Process Foods, Excessive Smoking and consuming too Much Alcohol.