Featuring Luana Elliott

Featuring Luana Elliott

By Laís Oliveira / English edition: Ann Fain The “carioca” beauty Luana loves being an entrepreneur and personal trainer in the fitness marketplace because everything involves taking care of the body and mind. She started practicing sports at an early age. She used to...
Exercising-Diet-Program Made Easy

Exercising-Diet-Program Made Easy

It is very possible that if you survey a hundred people that are starting an exercising program, the goal of ninety of them is to lose weight. But to lose weight in a healthy lifestyle you need to incorporate the three most important components to it: strength...