Brazilian fitness model Sinara Brito loves to ride in her bike. She lives in Orange County, California.

Brazilian fitness model Sinara Brito loves to ride in her bike. She lives in Orange County, California.

In this article we will show (or reminder) you seven ways for get fit naturally and not visiting or joining a gym. Of course, gymnasiums and health clubs provide all of the fitness equipment you could ever use, however, gyms also have several downsides you need to consider.

Initially, gymnasiums can be unhealthy places to breathe. You have hundreds if not thousands of people coming and going. Some of them have colds, flus and other infectious diseases or germs they are dispensing in the very air you breathe. You also have to consider the fact that gymnasiums simply can’t clean all of their equipment several times a day. That means sweat, dead skin, bacteria and other health-haters are probably covering the weights and fitness machines you use.

For those reasons, makes sense to learn how to get fit without having to go to a gym. Here bellow is following seven ideas without the necessity of suffering these possible downsides.

Go for a run, brisk walk or jog. Add hand weights and you get an upper body workout while your respiratory and circulatory systems benefit.

Workout with your body. What is now are known as bodyweight training. Get the help of Google and type in the search “top 25 body weight training exercises”. Learn how to use your natural body weight and resistance to sculpt the dream body you’re looking for.

Get jumping. Jumping rope can burn 400 to 500 calories per hour. This means 3 or 4 hours of jumping rope each week offsets 1 full day’s worth of calories.

Go for a swim. Regular swimming is great for your internal and external fitness. Experts in the fitness community consider it the “perfect exercise”. This is because the water keeps you buoyant, removing the pounding stress and strain on your joints and ligaments that land-based exercises often deliver.

Start eating right. Did you know that as much as 70% of your physical fitness is entirely dependent on nutrition? Without working out at all, you can dramatically improve your level of fitness simply by eating smart.

Take the stairs. Ditch the elevator, walk to work, and stand instead of sitting whenever you can. Continually look for ways to burn calories and keep active.

Buy a bike. Cycling works your legs, your core and your arms. Cycling about 10 miles an hour burns between 400 and 500 calories, and gets you out in the fresh air and sunshine. During the vibe of summer it should be your best workout ever!

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