A walk on your lunch break will give you an energy boost and the afternoon goes in quicker.

Whether it’s sitting at a desk for long hours, looking at a computer screen or spending your shift on your feet, or running around in an emergency room treating patients, any busy professional in this world is in risk of stiff joints, eye strain, back pain or repetitive strain injury. And one of the biggest risks of our working life, though, is weight gain, especially for the busy professionals.  Here bellow we put together the top five fitness tips for the busy professionals among us.

 1.    Sleep Well

It’s the greatest thing you can do for your health. Not only does it improve your focus on overall performance the following day, but it means you are more likely to make the right dietary decisions. You’re more likely to have the energy to do those exercises, your mood improves, and it can even influence your sex life.

 2.     Plan Well

If you want to maintain your fitness you have to plan ahead. One of the biggest downfalls of any lifestyle is the inability to maintain it. So, if you know you’re prone to grabbing junk at lunch, make sure you prepare your lunch the night before (the same goes for your breakfast and dinner). If you constantly forget to grab your gym bag, leave it at the door or somewhere you will see it for when you need it. The magic number when it comes to moderate exercise is 150 min (it is more easy to achieve than you think).

 3.   Switch Up Your Commute

Provided you live fairly close to your workplace – you can leave the car at home and hop on a bike or just walk. Not only will it save you money, it also helps protect the environment and you! Look at you, thinking of others and improving your health.

 4.   Lunch Break Performance

If this isn’t possible, consider going for a walk on your lunch break – the fresh air will do you good. You can walk to a park to eat lunch or walk to a healthy eatery where you know there’s time for you to dine well and get your steps in. It will also provide you with an energy boost (and your afternoon at work goes in quicker, too).

 5.   Travel Well

If travel is a regular part of your business then you know just how difficult it can be to exercise and to eat well. The first thing you should do is start keeping a food diary – then you can track what you’re eating while traveling, as it’s easy to lose track. When it comes to exercise, a great idea is to check ahead to see if your hotel has a gym. If it doesn’t, you can track a path to walk or jog (or check if there is a gym in the vicinity).

Work gets busy…

But there are plenty of ways you can find time for fitness. In addition to the tips above, you can skip the elevator and always choose the stairs. You may be surprised at how many calories you burn doing the housework. To save time, try to find a gym that’s on your way home from work – you can slip in a few nights a week for a quick workout.

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