Streght and Endurance

Streght and Endurance

Which Do You Need? Strength Training or Endurance Training Contribution by Luana Elliot You’ve heard about strength training and you’ve heard about endurance training. You may be wondering which one is the best for you, or at least one which is right for...
Core Muscles: Stability X Strength

Core Muscles: Stability X Strength

If you are not a personal trainer or maybe if you are not a GYM fanatic or so, maybe you don’t know much about core strength or stability, so let’s start this article explain a bit about your core muscles. When talking about your core muscles, you might think that the...
Get Fit Without a Gym

Get Fit Without a Gym

In this article we will show (or reminder) you seven ways for get fit naturally and not visiting or joining a gym. Of course, gymnasiums and health clubs provide all of the fitness equipment you could ever use, however, gyms also have several downsides you need to...
Are you an Exercise Addict?

Are you an Exercise Addict?

An unhealthy obsession with physical fitness and exercise it is often a result of degraded body image and/or an eating disorder, such as anorexia nervosa or bulimia. Exercise addicts exhibit behavioral compulsive traits similar to other types of addicts. However, many...
Bad Body Images: How to Fix It

Bad Body Images: How to Fix It

By Lindenberg Junior | Contribution:  Actress/Model Neise Cordeiro Most of the risks of a bad body image reside under the subject of merely not being able to see yourself for what you truly are. If when you look in the mirror you simply see what is amiss with you that...