Does Sugar Make You Fat?

Does Sugar Make You Fat?

Sugar tastes oh so sweet, but do we really need it? And is that spare tire around your waist, your neck jowls and upper arm flab caused by eating too much sugar? Research in recent years has shown that your sugar intake can have a definite effect on your body weight,...
The Art of Giving

The Art of Giving

By Sandra Domingos When we give, for a minute we’re released from thoughts on how we are, how we were, how we will be, how individuals view us, how we could be, how we should be, and so forth. It’s the tape that continues playing in our mind. When we give with...
Are you an Exercise Addict?

Are you an Exercise Addict?

An unhealthy obsession with physical fitness and exercise it is often a result of degraded body image and/or an eating disorder, such as anorexia nervosa or bulimia. Exercise addicts exhibit behavioral compulsive traits similar to other types of addicts. However, many...
Yoga and Windsurf in Maui

Yoga and Windsurf in Maui

By Camila Pagliuca I was floating on the air. It’s how I felt when I left the class. With the sensation I didn’t have to do anything else that day. Even my desire for sailing was satisfied. I drank a bottle of water very slowly, looking at the cars passing by,...
Yoga For The Eyes

Yoga For The Eyes

By Ney Chaves / Translation: Murilo Miranda Jr. My visual adventure began in 1993, tirelessly working to prevent the genetic tendency of Glaucoma, which plagued my family. My mother lost an eye due to Glaucoma, out of 8 siblings only one sister and myself were spared...
Understanding Addiction

Understanding Addiction

An Interview with Dr. Yakov Marshak SB – What is a cause of pathological dependency?SB – Doctor, please explain why a drug or an alcohol addict does not stop using or drinking, even after some of his friends have already died from substance abuse? To...
Natural Foods Versus Cancer

Natural Foods Versus Cancer

By Conceição Trucon | Translation: Cristiane Magalhaes Biological law has a divine objective to establish harmony within each species, by monitoring the functional equilibrium of each cell, organ and system, and preventing any motives to crystallize or form diseases...
Treating Asthma with Acupuncture

Treating Asthma with Acupuncture

By Dr. Ricardo Miranda Smith’s asthma began in 1989, after she nearly died when a deadly fungus invaded her lungs. Last Christmas day, she remained bedridden while friends and family celebrated the holiday in her living room, and on a recent trip to Europe, she was...
The Incredible Power of Fruits

The Incredible Power of Fruits

By Deborah Hall /Translation: Paula Ramos The usage of natural remedies has become more popular in the last decades. It has promoted the general knowledge and more professionals are specializing in this field. Unfortunately there is still a lot of “popular...
Ego, Clarifying the Misconception

Ego, Clarifying the Misconception

By Eddie Lijima What kind of impression and reaction do you get when someone utters the word “ego”? How does your body react? My survey shows that the vast majority have negative presumption about it. Some of them responded with sour expressions. It...
A Água da Saúde

A Água da Saúde

Por Deborah Hall Todos sabemos que, com o calor, devemos aumentar o consumo de líquidos. Isso porque nosso organismo utiliza uma grande quantidade de água para manter nossa temperatura normal, hidratar nossa pele e também para que nossos órgãos internos continuem...
Ioga Para Os Olhos

Ioga Para Os Olhos

Por Ney Chaves A minha aventura visual teve início em 1993, inicialmente batalhando para impedir que a tendência genética ao glaucoma, marcante em minha família, se expressasse em mim. Minha mãe perdeu a visão de um olho devido ao glaucoma; de oito irmãos, só eu e uma...
Heart-Centered Way

Heart-Centered Way

By Eddie Lijima As far as the title goes, it certainly has positive connotations. This is due to the fact that Heart-Centered Way is warm and uplifting, as evident in the way we use such terms as heart-warming, heartfelt and heart-to-heart. In contrast, heartless...
The Cult for the “Beautiful Curves & Fit Body”

The Cult for the “Beautiful Curves & Fit Body”

By Aryadne Oliveira & Lindenberg Junior | Translation by Edgar Lim  We may say that in the same way that the American women use their “busty” as a gimmick to become sexy, Brazilian girls use their “buttock” as a weapon to attract the opposite sex. After all, they...
A Healthy Spin on Coconut Water

A Healthy Spin on Coconut Water

By Deborah Hall | Translation: Wesley Meneses Our bodies utilize an enormous amount of water in order to maintain our temperature, hydrate our skin and maintain the organs in working order. And its no doubt hot weather increases the consumption of liquids, therefore...
Get Fit Without a Gym

Get Fit Without a Gym

In this article we will show (or reminder) you seven ways for get fit naturally and not visiting or joining a gym. Of course, gymnasiums and health clubs provide all of the fitness equipment you could ever use, however, gyms also have several downsides you need to...
Hipnose é a Mais Nova Ferramenta de Emagrecimento

Hipnose é a Mais Nova Ferramenta de Emagrecimento

Quem não conhece alguém que quer emagrecer, mas não consegue pois sua mente ainda está condicionada a agir como a de uma pessoa com sobrepeso? Todos nós conhecemos muitas pessoas que fizeram dietas ou tomaram medicamentos fortes e inibidores de apetite para perder...
Core Muscles: Stability X Strength

Core Muscles: Stability X Strength

If you are not a personal trainer or maybe if you are not a GYM fanatic or so, maybe you don’t know much about core strength or stability, so let’s start this article explain a bit about your core muscles. When talking about your core muscles, you might think that the...