Best Exercises for a Healthy Back

Best Exercises for a Healthy Back

Back pain plagues millions of people over the course of their lifetime. Back pain can be due to repetitive strain on the back, an acute injury to the back, bony wear and tear on the back or even from simple fatigue. Some experience back pain because they work in a...
Celebrities 20 Most Have Nature Wonders

Celebrities 20 Most Have Nature Wonders

We have put together a list of twenty “nature wonders” that is used by cinema and fashion celebrities, whether in diets or for beauty. Among the celebrities are Jennifer Goodwin, Lucy Hale, Nikki Reed, Karlie Kloss, Karina Smirnoff, Kate Walsh and Airneé Teegarden. 1...
Yoga and Windsurf in Maui

Yoga and Windsurf in Maui

By Camila Pagliuca I was floating on the air. It’s how I felt when I left the class. With the sensation I didn’t have to do anything else that day. Even my desire for sailing was satisfied. I drank a bottle of water very slowly, looking at the cars passing by,...
Organic Eating: Pros and Cons

Organic Eating: Pros and Cons

By Lindenberg Junior Organic food has come from sitting on shelves of only selective stores to be available at most supermarkets. What has fueled this journey? Is it the genuine benefits of organic produce, or the aggressive market policy? Have the health conscious...
Understanding Addiction

Understanding Addiction

An Interview with Dr. Yakov Marshak SB – What is a cause of pathological dependency?  SB – Doctor, please explain why a drug or an alcohol addict does not stop using or drinking, even after some of his friends have already died from substance abuse? To...
Get Fit Without a Gym

Get Fit Without a Gym

In this article we will show (or reminder) you seven ways for get fit naturally and not visiting or joining a gym. Of course, gymnasiums and health clubs provide all of the fitness equipment you could ever use, however, gyms also have several downsides you need to...
A Healthy Spin on Coconut Water

A Healthy Spin on Coconut Water

By Deborah Hall | Translation: Wesley Meneses Our bodies utilize an enormous amount of water in order to maintain our temperature, hydrate our skin and maintain the organs in working order. And its no doubt hot weather increases the consumption of liquids, therefore...
The Art of Giving

The Art of Giving

By Sandra Domingos When we give, for a minute we’re released from thoughts on how we are, how we were, how we will be, how individuals view us, how we could be, how we should be, and so forth. It’s the tape that continues playing in our mind. When we give with...
You Eternally Young

You Eternally Young

By Conceição Trucom What is quality of life for you? And how is your quality of life? Most people are born with the potential to live a long, healthy and happy life. So why then do some of us miss this target? Often people manage to live along life, but in the end...
Medical Tourism in Brazil

Medical Tourism in Brazil

By Lindenberg Junior | Translation: Edgar Lim The medical tourism segment is relatively new in Brazil and, three years ago, it was not even considered as a kind of tourism. Nowadays, however, in despite of not having official data, this phenomenon that we could call...
Are you an Exercise Addict?

Are you an Exercise Addict?

An unhealthy obsession with physical fitness and exercise it is often a result of degraded body image and/or an eating disorder, such as anorexia nervosa or bulimia. Exercise addicts exhibit behavioral compulsive traits similar to other types of addicts. However, many...
5 Tips to Boost Health and Fitness

5 Tips to Boost Health and Fitness

Beware of Barbecue Meats Making a BBQ is a mania among Brazilians, Americans, Argentineans, etc, especially during summertime, but bewares as barbecued meats may cause cancer. The danger lie in the way the meat cooks over a flame. When juices cook in meat,...
Ioga Para Os Olhos

Ioga Para Os Olhos

Por Ney Chaves A minha aventura visual teve início em 1993, inicialmente batalhando para impedir que a tendência genética ao glaucoma, marcante em minha família, se expressasse em mim. Minha mãe perdeu a visão de um olho devido ao glaucoma; de oito irmãos, só eu e uma...
Natural Foods Versus Cancer

Natural Foods Versus Cancer

By Conceição Trucon | Translation: Cristiane Magalhaes Biological law has a divine objective to establish harmony within each species, by monitoring the functional equilibrium of each cell, organ and system, and preventing any motives to crystallize or form diseases...
Dance Workout & Fun Medicine

Dance Workout & Fun Medicine

By Lindenberg Junior The Brazilian Vanessa Isaac, a native of Anápolis, Goiás, at age 17 entered college to study journalism and during that time also began to engage with dramatic arts.  At this time she started taking dance classes to help her keeping in balanced....
Bad Body Images: How to Fix It

Bad Body Images: How to Fix It

By Lindenberg Junior | Contribution:  Actress/Model Neise Cordeiro Most of the risks of a bad body image reside under the subject of merely not being able to see yourself for what you truly are. If when you look in the mirror you simply see what is amiss with you that...
The Incredible Power of Fruits

The Incredible Power of Fruits

By Deborah Hall /Translation: Paula Ramos The usage of natural remedies has become more popular in the last decades. It has promoted the general knowledge and more professionals are specializing in this field. Unfortunately there is still a lot of “popular...
Strength and Endurance

Strength and Endurance

Which Do You Need? Strength Training or Endurance Training Contribution by Luana Elliot You’ve heard about strength training and you’ve heard about endurance training. You may be wondering which one is the best for you, or at least one which is right...