The Incredible Power of Fruits

The Incredible Power of Fruits

By Deborah Hall /Translation: Paula Ramos The usage of natural remedies has become more popular in the last decades. It has promoted the general knowledge and more professionals are specializing in this field. Unfortunately there is still a lot of “popular...
Yoga and Windsurf in Maui

Yoga and Windsurf in Maui

By Camila Pagliuca I was floating on the air. It’s how I felt when I left the class. With the sensation I didn’t have to do anything else that day. Even my desire for sailing was satisfied. I drank a bottle of water very slowly, looking at the cars passing by,...
Ego, Clarifying the Misconception

Ego, Clarifying the Misconception

By Eddie Lijima What kind of impression and reaction do you get when someone utters the word “ego”? How does your body react? My survey shows that the vast majority have negative presumption about it. Some of them responded with sour expressions. It...
Does Sugar Make You Fat?

Does Sugar Make You Fat?

Sugar tastes oh so sweet, but do we really need it? And is that spare tire around your waist, your neck jowls and upper arm flab caused by eating too much sugar? Research in recent years has shown that your sugar intake can have a definite effect on your body weight,...
A Água da Saúde

A Água da Saúde

Por Deborah Hall Todos sabemos que, com o calor, devemos aumentar o consumo de líquidos. Isso porque nosso organismo utiliza uma grande quantidade de água para manter nossa temperatura normal, hidratar nossa pele e também para que nossos órgãos internos continuem...
Yoga For The Eyes

Yoga For The Eyes

By Ney Chaves / Translation: Murilo Miranda Jr. My visual adventure began in 1993, tirelessly working to prevent the genetic tendency of Glaucoma, which plagued my family. My mother lost an eye due to Glaucoma, out of 8 siblings only one sister and myself were spared...
Ioga Para Os Olhos

Ioga Para Os Olhos

Por Ney Chaves A minha aventura visual teve início em 1993, inicialmente batalhando para impedir que a tendência genética ao glaucoma, marcante em minha família, se expressasse em mim. Minha mãe perdeu a visão de um olho devido ao glaucoma; de oito irmãos, só eu e uma...
The Art of Giving

The Art of Giving

By Sandra Domingos When we give, for a minute we’re released from thoughts on how we are, how we were, how we will be, how individuals view us, how we could be, how we should be, and so forth. It’s the tape that continues playing in our mind. When we give with...
Heart-Centered Way

Heart-Centered Way

By Eddie Lijima As far as the title goes, it certainly has positive connotations. This is due to the fact that Heart-Centered Way is warm and uplifting, as evident in the way we use such terms as heart-warming, heartfelt and heart-to-heart. In contrast, heartless...
The Cult for the “Beautiful Curves & Fit Body”

The Cult for the “Beautiful Curves & Fit Body”

By Aryadne Oliveira & Lindenberg Junior | Translation by Edgar Lim  We may say that in the same way that the American women use their “busty” as a gimmick to become sexy, Brazilian girls use their “buttock” as a weapon to attract the opposite sex. After all, they...
Simple Choices  Versus Cancer

Simple Choices Versus Cancer

By Conceição Trucon Biological law has a divine objective to establish harmony within each species, by monitoring the functional equilibrium of each cell, organ and system, and preventing any motives to crystallize or form diseases in the physical body. Sometimes,...
A Healthy Spin on Coconut Water

A Healthy Spin on Coconut Water

By Deborah Hall | Translation: Wesley Meneses Our bodies utilize an enormous amount of water in order to maintain our temperature, hydrate our skin and maintain the organs in working order. And its no doubt hot weather increases the consumption of liquids, therefore...
Get Fit Without a Gym

Get Fit Without a Gym

In this article we will show (or reminder) you seven ways for get fit naturally and not visiting or joining a gym. Of course, gymnasiums and health clubs provide all of the fitness equipment you could ever use, however, gyms also have several downsides you need to...
Hipnose é a Mais Nova Ferramenta de Emagrecimento

Hipnose é a Mais Nova Ferramenta de Emagrecimento

Quem não conhece alguém que quer emagrecer, mas não consegue pois sua mente ainda está condicionada a agir como a de uma pessoa com sobrepeso? Todos nós conhecemos muitas pessoas que fizeram dietas ou tomaram medicamentos fortes e inibidores de apetite para perder...
Core Muscles: Stability X Strength

Core Muscles: Stability X Strength

If you are not a personal trainer or maybe if you are not a GYM fanatic or so, maybe you don’t know much about core strength or stability, so let’s start this article explain a bit about your core muscles. When talking about your core muscles, you might think that the...
Are you an Exercise Addict?

Are you an Exercise Addict?

An unhealthy obsession with physical fitness and exercise it is often a result of degraded body image and/or an eating disorder, such as anorexia nervosa or bulimia. Exercise addicts exhibit behavioral compulsive traits similar to other types of addicts. However, many...
Streght and Endurance

Streght and Endurance

  Which Do You Need? Strength Training or Endurance Training   Guest Professional Contribution by Luana Elliot, Personal Trainer   You’ve heard about strength training and you’ve heard about endurance training. You may be wondering which one...
Global Karmic Outplays

Global Karmic Outplays

Sharon Shane – Photo by Ana Solstez Here is a brief overview of the current collective consciousness of the United States. Similar things are happening worldwide, but this brief overview is focused simply where I am located in America as part of the greater...
Great “Escape” from Stress – in California

Great “Escape” from Stress – in California

In San Diego Sea Kayaking at La Jolla Sea Caves An adventurous workout just west of San Diego’s all-business Golden Triangle area, can be done from rent a boat from local outfitter Hike Bike Kayak (866-425-2925) and head south for about 25 minutes to reach this...
What is Emotion?

What is Emotion?

Eddie Lijima The Oxford English Dictionary defines the word, “emotion” as any agitation or disturbance of mind, feeling, passion; any exciting mental state. Some theorists call the word a term; some say it denotes distinctive thoughts, psychological or...
Health & Fitness Short News

Health & Fitness Short News

Beware of Barbecue Meats Making a BBQ is a mania among Brazilians, Americans, Argentineans, etc, especially during summertime, but bewares as barbecued meats may cause cancer. The danger lie in the way the meat cooks over a flame. When juices cook in meat,...
A Conversation with Joseph Le Page

A Conversation with Joseph Le Page

Californian Joseph Le Page, 51, with training in Anthropology and a Master’s degree in Education, realized a dream in his spiritual journey. After several years of study and questioning, including time at the well known Kripalu Yoga Center, he and his wife...